FEATURED ARTICLE
When you’re over the age of 30, running marathons can bring many benefits that are often not the case when you’re younger. Whether you’re aware of the advantages or not, they do exist, and are exactly what I’m going to be going through in this article. Sit back, relax, and enjoy reading some of the…
It’s summertime, which means it’s the season for tank tops, cold beers, and charcoal grills. For all of our fellow barbecuers, here is a great way to fire up some baby back ribs!’ Seasoning The first step is to figure out what kind of ribs you want to make – sweet, spicy, cajun… or whatever.…
As we venture in the cold winter months and slip into sweaters and big bulky coats, one of the last things we’re thinking of is bathing suit season. Sure enough, as the sun starts to peak out again and the temperatures rise, the frantic of needing to get beach ready will start seeping into our…
The ‘fitness movement’ wouldn’t be the same without the inspiration and motivation that comes from Taylor Vertucci, or better known by her Instagram handle @Taylorve. We at YFD were happy to hear back from her, and grateful that we got such a great interview from her! She was one of the sweetest people that I’ve…
This past week our featured athlete was Claudine Youkhana, but those of you who follow her on instagram know her as…
It’s not everyday that we hear of an IFBB Pro from Iceland who also has a black belt in Taekwondo.…
This week, our featured athlete is Jen Heward. Those of you on Instagram will know her as HunnyBunsFit. Not only…