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Endurance Training

By Nick | December 23, 2013

This is a rough cardio workout, and is meant to challenge you- so, rise to the occasion! You’ll have to dig deep to get through it, and it’ll be hard to humble yourself  afterward. 1. 20 minutes of interval training on the treadmill set the incline at 1.0-2.0 run at each of these speeds for…

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Marathon Runners Over 30: The Unheard of Advantages

By Curt Davies | January 2, 2015 | 0 Comments

When you’re over the age of 30, running marathons can bring many benefits that are often not the case when you’re younger. Whether you’re aware of the advantages or not, they do exist, and are exactly what I’m going to be going through in this article. Sit back, relax, and enjoy reading some of the…

Baby Back Ribs

By Nick | July 3, 2014 | 0 Comments

It’s summertime, which means it’s the season for tank tops, cold beers, and charcoal grills. For all of our fellow barbecuers, here is a great way to fire up some baby back ribs!’ Seasoning The first step is to figure out what kind of ribs you want to make – sweet, spicy, cajun… or whatever.…

The ‘Get Ready For The Beach’ Ab Workout

By Chelsea | January 2, 2015 | 0 Comments

As we venture in the cold winter months and slip into sweaters and big bulky coats, one of the last things we’re thinking of is bathing suit season. Sure enough, as the sun starts to peak out again and the temperatures rise, the frantic of needing to get beach ready will start seeping into our…

A Shoulder in the Fight Against Weakness

By Nick | August 22, 2014

Leg Day

By Nick | August 21, 2014

Tri Hard

By Nick | August 21, 2014

Destroying the Bi-ceptacons

By Nick | August 20, 2014

Taylor Vertucci

By Nick | June 28, 2014 | 0 Comments

The ‘fitness movement’ wouldn’t be the same without the inspiration and motivation that comes from Taylor Vertucci, or better known by her Instagram handle @Taylorve. We at YFD were happy to hear back from her, and grateful that we got such a great interview from her! She was one of the sweetest people that I’ve…

IronClaud’s journey to the stage (Interview)

May 4, 2014

This past week our featured athlete was Claudine Youkhana, but those of you who follow her on instagram know her as…

Margret Gnarr

May 30, 2014

It’s not everyday that we hear of an IFBB Pro from Iceland who also has a black belt in Taekwondo.…

Featured Athlete – Jen Heward

April 4, 2014

This week, our featured athlete is Jen Heward. Those of you on Instagram will know her as HunnyBunsFit. Not only…