When you’re over the age of 30, running marathons can bring many benefits that are often not the case when you’re younger. Whether you’re aware of the advantages or not, they do exist, and are exactly what I’m going to be going through in this article.

It's summertime, which means it's the season for tank tops, cold beers, and charcoal grills. For all of our fellow barbecuers, here is a great way to fire up some baby back ribs!'

There are many benefits of going meatless. I’m not saying that everyone should become a vegetarian, but once a week it could be a good idea to eat a few meatless meals for the day.

When you’re dieting or just trying to eat healthfully, you can’t always eat your favorite foods. Mexican, for example, a big cheesy, guac-filled burrito is something that I don’t eat as much as I’d really like to (like, everyday).

Whether you're a fitness fanatic who has slacked off on working their core, or a newbie who's ready to step up their game, this workout is for you: