Chest and Back – Round 2

By Nick | November 25, 2013

For those of you following my Split(ish) fitness plan, here is Chest and Back workout for the 4th-6th week! Keep up the great work everybody! Chest & Back Rep Range 1. Downward Cable Press 4 sets SUPERSET WITH 4,6,8,10,12* 2.Stability Ball Cable Row 4,6,8,10,12* 3. Stability Ball Chest Fly 5 sets SUPERSET WITH Burnout 4.…

Legs and Cardio- Round 1

By Nick | November 25, 2013

As implied, you probably won’t be walking right for the next few days. Take at your own pace; since its cardio, you probably won’t be able to finish very quickly. Each time you do this workout, time yourself- and try to improve that time every session! Be sure to stretch afterward too! Why is stretching…

Split(ish) Routine

By Nick | November 25, 2013

Split routines are a great way to critically train each part of your body, and turn all of your muscular weaknesses into strengths (pun intended). For the first series, I want you guys to train it for three weeks. That means, each workout will be completed 6 times; because you’ll be doing each twice a…

Beginners Guide to Middle-aged Fitness

By Nick | November 24, 2013

Prologue This is an introductory workout, diet, and weight loss program; meaning this is what we need to do to get you started! The routine should suffice for about a month, at which point you should re-evaluate your current level of health, goals, and amount of time that you can spend exercising. This workout is…

Friends Don’t Let Friends Skip Leg Day

By Anthony | November 19, 2013

It’s crazy to think that the most important muscle in the body is the one that gets most often left behind! Most people tend to concentrate on muscles that stand out more than the others. Muscle groups such as chest, arms, or shoulders get near constant attention, while legs go untouched. The main muscle group…

Run A 5K In 8 Weeks With The C25K App:

By Justin | November 19, 2013

If you’re like me, you’ve tried to start a running program more than once. Each time I would start strong only to give up after a few days. What goes wrong? Typically it’s that most people attempt to jump right into running without building up leg strength and endurance. The free app from Zen Labs…

The Complete Split Routine

By Nick | January 28, 2013

In this entry, I’ve compiled a Split Routine that focuses on training each muscle group to its kinetic capacity. Remember to bring a spreadsheet so that you can keep track of each amount of weight you use for every exercise. If you’re hitting the high end of the rep range, the next workout you have…