Tri Hard

I don’t know about you, but I’m feeling 22’s, but you’re not going to get there with the same Tricep workout every single week. You have two options: Gain Free or Tri Hard.

Exercise

Sets

Reps per set

1. Overhead Extensions
5
15, 12, 10, 8, 6
2. Lying Crossface Extensions
5
12, 10, 6, 10, 12
3. Cable Extensions
5
12, 10, 6, 10, 12
(use underhand grip)
4. Kick-backs
3
15, 12, 10
5. Dips
3
Burnout
6. Rope Extensions
Dropset
Drop the weight 4 times
Nick

About Nick

Nick Levato has been involved with the fitness community for over 8 years. Not only is he a Certified Personal Trainer but, has also been trained in martial arts. Nick has overseen the training of many individuals spanning all ages and fitness goals; and experimented most diets; for competitions, cutting, vegetarian, and general diets to coincide with weight training at the time. In addition to training on an individual level, Nick has also taught many group classes. He takes pride in pushing himself to his limits in the gym and in his everyday life.

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