Pec-ocalypse

Say goodbye to your mosquito bites, and hello to looking like you actually lift weights; the pec-ocalypse workout is here and is going to destroy that abomination you call your chest.

To anyone starting there week off right, here is your new favorite workout:

Exercise

Sets

Reps per set

1.a Incline Fly
5
10, 8, 6, 8, 10
Superset with:
1b. Push-ups
5
Burnout
2. Decline Press
5
10, 10, 8, 8, 6
3. Pullovers
3
18, 15, 12
4. Cable Crossovers
3
12, 10, 8
5. Dips
5
Burnout

Happy lifting.

Nick

About Nick

Nick Levato has been involved with the fitness community for over 8 years. Not only is he a Certified Personal Trainer but, has also been trained in martial arts. Nick has overseen the training of many individuals spanning all ages and fitness goals; and experimented most diets; for competitions, cutting, vegetarian, and general diets to coincide with weight training at the time. In addition to training on an individual level, Nick has also taught many group classes. He takes pride in pushing himself to his limits in the gym and in his everyday life.

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