Holiday Love Handles

By Nick | December 27, 2013

It’s tough to say ‘no’ to holiday cheer when it comes in endless cookies and endless calories… but how can we refrain from retaining all that weight? Personally, I’ve found it to be fairly simple. It’s a matter of making a few key decisions, and being a bit smarter about what you choose to consume.…

Common Injuries in the Gym

By Nick | December 23, 2013

I’ve seen my fair share of accidents and apologies in both weight lifting and training in martial arts. People often question whether or not they should seek professional help, or just ice and elevate after some mishap; so, I’ve compiled a short list of common injuries and what to do in their response. I am…

Beginners Guide to Middle-aged Fitness

By Nick | November 24, 2013

Prologue This is an introductory workout, diet, and weight loss program; meaning this is what we need to do to get you started! The routine should suffice for about a month, at which point you should re-evaluate your current level of health, goals, and amount of time that you can spend exercising. This workout is…

Whey vs Casein Protein

By Anthony | February 5, 2014

When walking into a supplement store some of you might become overwhelmed with all the different types of protein available. Protein is a building block in developing and maintain muscles, and so it is important to consume regularly. When searching for a supplement, it’s good to know what choices you have and what the differences…

Looking For Meal Prep Ideas?

By Justin | October 8, 2014

If you’re just starting out with the whole clean eating thing and need a quick walk through of a good meal prep, look no further. Drug-free fitness competitor and personal trainer Joey Hornyak broke down his weekly prep. Good luck with your preps and remember to visit yourfitnessdaily.com for motivation anytime you feel like giving…

All Beers Are Not Created Equal

By Justin | July 3, 2014

It’s the 4th of July and you’re scrambling to get everything ready for the big BBQ. You’ve got the yard set up, the grill is ready, and it’s time to head to the supermarket to pickup some food and drinks. Everything is going smoothly until you get to the beer section of the store. Which…

Why You Need To Drink More Water

By Justin | December 31, 2013

Water plays an important role in every system in our bodies. Things like regulating our temperature, distributing nutrients, and even our overall energy levels can be affected by the amount of water we consume. Unfortunately, most Americans are chronically dehydrated and don’t even know it. Are you dehydrated? Every day, we lose water in the…