Midday Crisis Bars
We all know how rough it can be to get through an entire day of sitting in the office. This recipe has a fair amount of sugar for a quick kick to get you moving, but it also has some carbohydrates, potassium, and some nuts to get you through the rest of your shift.
2 Medium sized bananas
1 Large Egg
1 Cup of Milk (usually, when I make them, I tend to use 1% milk)
4 servings of Strawberry protein powder (equal to about 100 grams of protein)
5 tsp Honey
1 cup of dehydrated peanut-butter powder (I prefer PB2)
1 cup of all natural chunky peanut butter
1/2 cup of pomegranate seeds (blended thoroughly)
- Preheat Oven to 325 degrees
- Mix ingredients to desired thickness and consistency
- Coat 9×13 baking pan with 0 calorie non-stick spray
- Spread evenly
- Bake for 7-10 minutes
- Cool and Cut
You can add more carbohydrates by adding a cup or two of dried oats, granola, or flax seed. If you prefer sweeter bars, add some dried fruit to the mix – like raisins, dried cranberries, etc; just don’t add unnatural sugars!
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