Looking For Meal Prep Ideas?

If you’re just starting out with the whole clean eating thing and need a quick walk through of a good meal prep, look no further. Drug-free fitness competitor and personal trainer Joey Hornyak broke down his weekly prep. Good luck with your preps and remember to visit yourfitnessdaily.com for motivation anytime you feel like giving up.


About Justin

Justin has reignited his obsession with fitness. This time, it’s for different reasons. He has realized how important being healthy is and has changed the way he works out, eats, and thinks. In addition to lifting weights in the gym, Justin enjoys long distance cycling.

1 Comment

  1. Avatar Beth @ bethleahnutrition.com on November 21, 2014 at 7:09 pm

    Your meal prep looks A-M-A-Z-I-N-G! Love how organized you are. Meal prep has changed my life so much! I actually just made a little free guide– if you’re interested, although it looks like you’ve got it covered 🙂


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