Legs and Cardio- Round 1

As implied, you probably won’t be walking right for the next few days. Take at your own pace; since its cardio, you probably won’t be able to finish very quickly. Each time you do this workout, time yourself- and try to improve that time every session! Be sure to stretch afterward too! Why is stretching so important? 

Legs And Cardio
Warm- up walk 5 minutes on treadmill, 10 body squats
1. Superset: a.Body Squats 3 sets
Hold 5 seconds at full squat 25, 20, 15
b. Jump Rope 3 sets
1′, 2′, 3′
2. Superset: a. Weighted Squats 4 sets
Using Barbell w/o weights is okay 20, 18, 18, 15
b. Mountain Climbers 4 sets
50, 40, 30, 50
3. Superset a. Core Ball Wall Squats 3 sets
ball lies between your back and wall 25, 35, 50
b. Burpees w/ jump at the end 3 sets
15, 20, 25
4. Superset a. Walking Lunges 2 sets
Alternate Legs, 2nd set backwards 50 paces, 50 paces
b. Tire/ Bench Toe Touch 2 sets of 2 minutes
One foot taps, then jump to switch foot
5. Superset a.Jump Squats/ Jump Lunges 2 sets of 1 minute
1st set squats, 2nd set lunges
b. Run 2 sets
1 mile per set
Nick

About Nick

Nick Levato has been involved with the fitness community for over 8 years. Not only is he a Certified Personal Trainer but, has also been trained in martial arts. Nick has overseen the training of many individuals spanning all ages and fitness goals; and experimented most diets; for competitions, cutting, vegetarian, and general diets to coincide with weight training at the time. In addition to training on an individual level, Nick has also taught many group classes. He takes pride in pushing himself to his limits in the gym and in his everyday life.

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