Destroying the Bi-ceptacons

You will get such an insane pump from this workout that your biceps will look like a snake trying to swallow a horse. I would make sure that I wear something sleeveless to the gym if I were you.

Post-workout, you’ll feel like Optimus Prime finally killing off the last of the Bi-ceptacons

Exercise

Sets

Reps per set

1. Hammer Curls
5
15, 12, 10, 8, 6
2. Cable Curls (use rope)
5
12, 10, 6, 10, 12
3. Incline Twisting Curls
5
12, 10, 6, 10 ,12
4. Concentration Curls
3
10, 10, 10
5. 21’s (use overhand grip)
3
21, obviously
Nick

About Nick

Nick Levato has been involved with the fitness community for over 8 years. Not only is he a Certified Personal Trainer but, has also been trained in martial arts. Nick has overseen the training of many individuals spanning all ages and fitness goals; and experimented most diets; for competitions, cutting, vegetarian, and general diets to coincide with weight training at the time. In addition to training on an individual level, Nick has also taught many group classes. He takes pride in pushing himself to his limits in the gym and in his everyday life.

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