Core 1.4

This entire core work consists of variations of… dun, dun, duuuuuuun; the plank! I hope you’ve built up your muscular endurance, because you’re in for a treat.

Here are the links to the other core workouts:

Core 1.1, Core 1.2Core 1.3, Core 1.5

They don’t have to be done in any order, I just attached all the links so you can have variance in your exercise.


1. Feet on Core Ball, arms extended – 1 minute – 2 sets

2. Side Planks – 1 minute each side

3. Feet on their own med ball, arms extended on Bosu Ball – 1 minute x 2 sets

4. Push-up to planks (with feet on flat part of Bosu Ball) – 1 minute x 3 sets
*This is where you start in the push-up position, and one arm bends to balance on the elbow, then the other follows. Then you extend one arm, then the other. You continue this process and reverse the order throughout the entire minute of the set.
5. Regular Planks – 1 minute x 3 sets

6. Superhardridiculouslychallengingohmygodthissucks med ball planks- 1 minute x 2 sets
*Each foot balancing on their own med ball, and each arm balancing on their own med ball. Good luck.


About Nick

Nick Levato has been involved with the fitness community for over 8 years. Not only is he a Certified Personal Trainer but, has also been trained in martial arts. Nick has overseen the training of many individuals spanning all ages and fitness goals; and experimented most diets; for competitions, cutting, vegetarian, and general diets to coincide with weight training at the time. In addition to training on an individual level, Nick has also taught many group classes. He takes pride in pushing himself to his limits in the gym and in his everyday life.

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