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A Shoulder in the Fight Against Weakness

A big part of that athletic taper are your deltoids. Gym fit-natics often ignore how big of a factor well-developed shoulders are in obtaining your ideal physique. Properly trained shoulders give your body that broad, squared off appearance that attributes to the image of a cultivated physique. Here’s to people mistaking your shoulders for boulders…

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Leg Day

No catchy/punny, title. There’s no getting around leg day. You just have to do it. Something to keep in mind – the higher rep range. Your leg muscles are bigger, stronger, and have many more fibers than any other muscle group in your body. So, it’s important to have more reps so that you are…

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Destroying the Bi-ceptacons

You will get such an insane pump from this workout that your biceps will look like a snake trying to swallow a horse. I would make sure that I wear something sleeveless to the gym if I were you. Post-workout, you’ll feel like Optimus Prime finally killing off the last of the Bi-ceptacons Exercise Sets…

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Batwings

Training your back right is vital to acquiring a fantastic taper.¬†Hitting those lats as hard as you can will build that wide v-shape look often sought after. After this workout, you’ll have a lat-spread that would have Bruce Wayne calling you Batman. Exercise Sets Reps per set 1a. Cable Rows 5 10, 8, 6, 8,…

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Best Chest: Making Gains on Chest and Tricep Day

Yes, it’s that time of the week and you’re looking for a new challenge in the weight room. When you’re targeting your Chest and Triceps in the same day, be sure to avoid the biggest mistake that is responsible for the fact that you can’t make gains. Whenever you exercise your chest, you will inevitably…

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Bring Your AED

Hope you brought your inhalers, because this full-body routine relies on cardio, muscular endurance, and a lot of motivation. Something to note- drop sets. If you can, view this video; it’s only a few second. If you cannot, I’ve done my best to explain them. Good luck viewers, good luck. -30 pull ups preferably on…

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So, Einstein Becomes a Personal Trainer…

Some of us aren’t in their early 20’s, and don’t have 2 hours to spend in the gym. It’s critical to never skip out on your core and abdominals; and some people opt out of ab and core workouts because they don’t want their split routines to suffer in the interest of time. Well, I’ve…

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