Featured Core Workouts

The ‘Get Ready For The Beach’ Ab Workout

As we venture in the cold winter months and slip into sweaters and big bulky coats, one of the last things we’re thinking of is bathing suit season. Sure enough, as the sun starts to peak out again and the temperatures rise, the frantic of needing to get beach ready will start seeping into our…

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Core 1.1

The Core is responsible for essentially all dynamic motion, and some static holds; everything from throwing a football to swatting at a fly. Your core muscles twist, contract, and stabilize to make motion possible, or at least easier. I’ve posted 5 workouts that engage your core, and this is one of them. The others can…

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Core 1.2

So, you’ve survived the first core routine. If you’re not too sore, here is the second addition to my core workouts. I’ve posted 5 workouts that engage your core, and this is one of them. The others can be found at these links: Core 1.1, Core 1.3, Core 1.4, Core 1.5 They don’t have to be…

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Core 1.3

Here is the third installment to the Core Workouts I promised. Enjoy! And I’ve also added the links to the other core workouts in this series. Core 1.1, Core 1.2, Core 1.4, Core 1.5 They don’t have to be done in any order, I just attached all the links so you can have variance in…

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Core 1.4

This entire core work consists of variations of… dun, dun, duuuuuuun; the plank! I hope you’ve built up your muscular endurance, because you’re in for a treat. Here are the links to the other core workouts: Core 1.1, Core 1.2, Core 1.3, Core 1.5 They don’t have to be done in any order, I just attached…

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Core 1.5

If the last routine of core exercises wasn’t hard enough, I’ve thrown in a dash of cardio to make sure you don’t survive. And I’ve also posted links to the other core workouts in this series, if you want to back out and go easier on yourself today. Core 1.1, Core 1.2, Core 1.3, Core 1.4…

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