Trainer Tips

Looking For Meal Prep Ideas?

If you’re just starting out with the whole clean eating thing and need a quick walk through of a good meal prep, look no further. Drug-free fitness competitor and personal trainer Joey Hornyak broke down his weekly prep. Good luck with your preps and remember to visit for motivation anytime you feel like giving…

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Top 3 Questions People Ask Personal Trainers

Being a personal trainer is not easy. Every day, you have to answer people’s questions about fitness and weight loss. Thus, it’s essential to stay up-to-date with the latest industry trends and keep learning new exercise techniques. Most clients will ask you the same questions: how to lose belly fat, what foods are good for…

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