Articles

Tri Hard

I don’t know about you, but I’m feeling 22’s, but you’re not going to get there with the same Tricep workout every single week. You have two options: Gain Free or Tri Hard. Exercise Sets Reps per set 1. Overhead Extensions 5 15, 12, 10, 8, 6 2. Lying Crossface Extensions 5 12, 10, 6,…

Read More

Destroying the Bi-ceptacons

You will get such an insane pump from this workout that your biceps will look like a snake trying to swallow a horse. I would make sure that I wear something sleeveless to the gym if I were you. Post-workout, you’ll feel like Optimus Prime finally killing off the last of the Bi-ceptacons Exercise Sets…

Read More

Batwings

Training your back right is vital to acquiring a fantastic taper. Hitting those lats as hard as you can will build that wide v-shape look often sought after. After this workout, you’ll have a lat-spread that would have Bruce Wayne calling you Batman. Exercise Sets Reps per set 1a. Cable Rows 5 10, 8, 6, 8,…

Read More

Pec-ocalypse

Say goodbye to your mosquito bites, and hello to looking like you actually lift weights; the pec-ocalypse workout is here and is going to destroy that abomination you call your chest. To anyone starting there week off right, here is your new favorite workout: Exercise Sets Reps per set 1.a Incline Fly 5 10, 8,…

Read More

Best Chest: Making Gains on Chest and Tricep Day

Yes, it’s that time of the week and you’re looking for a new challenge in the weight room. When you’re targeting your Chest and Triceps in the same day, be sure to avoid the biggest mistake that is responsible for the fact that you can’t make gains. Whenever you exercise your chest, you will inevitably…

Read More

Gold Standard 100% Whey (Chocolate Malt Flavor)

As a true fan of Optimum Nutrition I have never been disappointed with any of their products, until now. I recently decided to try a new flavor (Chocolate Malt) of protein from their Gold Standard 100% Whey line and all I can say is that was a mistake. The product contains 24 grams of protein and is…

Read More

Cellucor C-4 Pre-Workout Review

Cellucor’s C-4 is by far the best overall pre-workout I have used. This supplement features Creatine Nitrate, B Vitamins, Caffeine, and many more quality ingredients. My flavor of choice is their Fruit Punch, which is actually quite delicious. I was able to mix it with cold water and slowly drink it on my way to…

Read More

‘Merca

I’m willing to bet that your gym is probably closed on the glorious day we celebrate our rebellious forefathers; but I know that they wouldn’t take a day off from achieving their goals – so why should you? Today, I offer an American themed workout to ward off the calories from those burgers, brats, and…

Read More

Baby Back Ribs

It’s summertime, which means it’s the season for tank tops, cold beers, and charcoal grills. For all of our fellow barbecuers, here is a great way to fire up some baby back ribs!’ Seasoning The first step is to figure out what kind of ribs you want to make – sweet, spicy, cajun… or whatever.…

Read More

All Beers Are Not Created Equal

It’s the 4th of July and you’re scrambling to get everything ready for the big BBQ. You’ve got the yard set up, the grill is ready, and it’s time to head to the supermarket to pickup some food and drinks. Everything is going smoothly until you get to the beer section of the store. Which…

Read More