Stretch. Seriously.

The importance of stretching is constantly overlooked. Many people feel that its primary, or even only use, is as a precursor to ‘actual’ physical activity; and that assumption could not be further from the truth. Stretching is a tool that is much more versatile and beneficial than nearly any other calisthenic, plyometric, or weight training regimen.…

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Split(ish) Routine

Split routines are a great way to critically train each part of your body, and turn all of your muscular weaknesses into strengths (pun intended). For the first series, I want you guys to train it for three weeks. That means, each workout will be completed 6 times; because you’ll be doing each twice a…

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