Workouts

From Front to Back

Another addition to the world of combining Chest and Back workouts. However, this installment is not in conjunction with the Split(ish) routine… but if you want to tag it on at the end of the 9 weeks, I won’t stop you! This C&B routine is for the Summer Prep season, and not your bulk season;…

Read More

Death to Chest

For those curious of what they’re made of, let’s put that chest to the test. I’ve got a workout that will have your fibers shrieking, and the onlookers gasping. If you want to really see results, you’ll have to do this chest workout a few times and chart your growth; but make sure you buy…

Read More

So, Einstein Becomes a Personal Trainer…

Some of us aren’t in their early 20’s, and don’t have 2 hours to spend in the gym. It’s critical to never skip out on your core and abdominals; and some people opt out of ab and core workouts because they don’t want their split routines to suffer in the interest of time. Well, I’ve…

Read More

Legs and Cardio – Round 3

Time to prove yourself. This is probably the most intense Leg and Cardio workout from the Split(ish)  Fitness Program; but rightfully so. Every moment in the gym during leg day has led up to this- and its sink or swim! Although, I don’t recommend trying to swim after this workout, you won’t be able to…

Read More

Legs and Cardio- Round 2

Starting Week 4 of the Split(ish) routine, for all of my fitness followers, this is your new Leg and Cardio day. Hopefully, when you wake up in the morning, you won’t be walking around while looking like those crazy inflatable balloon men. Enjoy! Exercise Rep Range 1a. Weighted Step Up 5 sets onto a bench…

Read More

Arms – Round 3

If you want to make you arm look like it swallowed a small child whole, fight through to finish of the last round of the Split(ish) Training Program! Make sure you wear a shirt that you wouldn’t mind if the sleeves accidentally tear.   Exercise Rep Range 1a. Twisting Curls 4 sets TRISET 15, 10,…

Read More

Arms – Round 1

Buy some powerful deodorant and carpool- because after this session, you won’t be able to lift your arms high enough to shower or drive home. This is a part of my split(ish) routine, for more details-  22″ inches, here we come! Arm Day -Warm up 10 push ups, 10 pull ups 1. Triset (4 sets…

Read More

Arms- Round 2

If you’ve made it this far, you probably aren’t human. For weeks 4-6 of the Split(ish) Fitness Routine, this is how you’ll turn those biceps into softballs, triceps into horseshoes, and shoulders… into better looking shoulders(?). I dare you to try and touch your hand to its own shoulder mid-workout, and see how that goes.…

Read More

Chest and Back- Round 1

This is the first installment to my split(ish) routine workouts! Make sure you print it off and fill it out each time you do it- for a full description of the plan, checkout this post. Now here’s what you’ve been waiting for! Chest and Back Rep Count Warm- up 20 push ups, 10 pull ups…

Read More

Chest and Back – Round 3

We’ve come this far, don’t quit on me now! We’re in the final phase of the split(ish) routine. The comments, posts, and pictures have been great; and I want everyone to finish strong. This one is for weeks 7-9,you’re almost there! Chest & Back Rep Range 1. Dumbbell Flat Bench 5 sets SUPERSET WITH 6,8,10,…

Read More