Legs

Training For Athletics – Volleyball

This workout is for volleyball enthusiasts. Anyone training for varsity, club, or intramural volleyball should give this a shot! The results will improve your jump, the power behind your spikes, your agility in lateral motion, and the cardiovascular endurance necessary for Volleyball. Enjoy! Volleyball Circuit Training Premise – Everyone has a station, and you’re at…

Read More

Bring Your AED

Hope you brought your inhalers, because this full-body routine relies on cardio, muscular endurance, and a lot of motivation. Something to note- drop sets. If you can, view this video; it’s only a few second. If you cannot, I’ve done my best to explain them. Good luck viewers, good luck. -30 pull ups preferably on…

Read More

Larger Than Life

For all of my power thirsty, D-Cup readers out there- here is your new workout. It’s a split routine, so you decide how to grow. My suggestion is grouping antagonistic routines so you can hit them twice in a week; which is how I outlined the routine: Chest and Back Mondays and Fridays Warm- up…

Read More

Completing the Circuit

I am personally a big fan of circuit training; it functions as a way to improve your overall conditioning, and not strength in specific areas (I’ve also written an article comparing the full body vs. split routines, check it out!). This is one of many to come!   Weight Training- Tuesday, Thursday, Saturday Warm-up: 2…

Read More

Legs and Cardio – Round 3

Time to prove yourself. This is probably the most intense Leg and Cardio workout from the Split(ish)  Fitness Program; but rightfully so. Every moment in the gym during leg day has led up to this- and its sink or swim! Although, I don’t recommend trying to swim after this workout, you won’t be able to…

Read More

Legs and Cardio- Round 2

Starting Week 4 of the Split(ish) routine, for all of my fitness followers, this is your new Leg and Cardio day. Hopefully, when you wake up in the morning, you won’t be walking around while looking like those crazy inflatable balloon men. Enjoy! Exercise Rep Range 1a. Weighted Step Up 5 sets onto a bench…

Read More

Legs and Cardio- Round 1

As implied, you probably won’t be walking right for the next few days. Take at your own pace; since its cardio, you probably won’t be able to finish very quickly. Each time you do this workout, time yourself- and try to improve that time every session! Be sure to stretch afterward too! Why is stretching…

Read More

Split(ish) Routine

Split routines are a great way to critically train each part of your body, and turn all of your muscular weaknesses into strengths (pun intended). For the first series, I want you guys to train it for three weeks. That means, each workout will be completed 6 times; because you’ll be doing each twice a…

Read More

Beginners Guide to Middle-aged Fitness

Prologue This is an introductory workout, diet, and weight loss program; meaning this is what we need to do to get you started! The routine should suffice for about a month, at which point you should re-evaluate your current level of health, goals, and amount of time that you can spend exercising. This workout is…

Read More

Friends Don’t Let Friends Skip Leg Day

It’s crazy to think that the most important muscle in the body is the one that gets most often left behind! Most people tend to concentrate on muscles that stand out more than the others. Muscle groups such as chest, arms, or shoulders get near constant attention, while legs go untouched. The main muscle group…

Read More