Chest

Chest and Back – Round 2

For those of you following my Split(ish) fitness plan, here is Chest and Back workout for the 4th-6th week! Keep up the great work everybody! Chest & Back Rep Range 1. Downward Cable Press 4 sets SUPERSET WITH 4,6,8,10,12* 2.Stability Ball Cable Row 4,6,8,10,12* 3. Stability Ball Chest Fly 5 sets SUPERSET WITH Burnout 4.…

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Split(ish) Routine

Split routines are a great way to critically train each part of your body, and turn all of your muscular weaknesses into strengths (pun intended). For the first series, I want you guys to train it for three weeks. That means, each workout will be completed 6 times; because you’ll be doing each twice a…

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Beginners Guide to Middle-aged Fitness

Prologue This is an introductory workout, diet, and weight loss program; meaning this is what we need to do to get you started! The routine should suffice for about a month, at which point you should re-evaluate your current level of health, goals, and amount of time that you can spend exercising. This workout is…

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The Complete Split Routine

In this entry, I’ve compiled a Split Routine that focuses on training each muscle group to its kinetic capacity. Remember to bring a spreadsheet so that you can keep track of each amount of weight you use for every exercise. If you’re hitting the high end of the rep range, the next workout you have…

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