Chest

Extension and Contraction Split Training

Not entirely a full body workout, and not entirely a split routine. It’s a split between the muscles that are extending and contracting… so, it’s like a half-body workout? Ready to start training? Anyway, this is for people who are trying to maintain AND make gains in muscular strength, it just depends on how hard…

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Training For Athletics – Volleyball

This workout is for volleyball enthusiasts. Anyone training for varsity, club, or intramural volleyball should give this a shot! The results will improve your jump, the power behind your spikes, your agility in lateral motion, and the cardiovascular endurance necessary for Volleyball. Enjoy! Volleyball Circuit Training Premise – Everyone has a station, and you’re at…

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Bring Your AED

Hope you brought your inhalers, because this full-body routine relies on cardio, muscular endurance, and a lot of motivation. Something to note- drop sets. If you can, view this video; it’s only a few second. If you cannot, I’ve done my best to explain them. Good luck viewers, good luck. -30 pull ups preferably on…

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Larger Than Life

For all of my power thirsty, D-Cup readers out there- here is your new workout. It’s a split routine, so you decide how to grow. My suggestion is grouping antagonistic routines so you can hit them twice in a week; which is how I outlined the routine: Chest and Back Mondays and Fridays Warm- up…

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Completing the Circuit

I am personally a big fan of circuit training; it functions as a way to improve your overall conditioning, and not strength in specific areas (I’ve also written an article comparing the full body vs. split routines, check it out!). This is one of many to come!   Weight Training- Tuesday, Thursday, Saturday Warm-up: 2…

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From Front to Back

Another addition to the world of combining Chest and Back workouts. However, this installment is not in conjunction with the Split(ish) routine… but if you want to tag it on at the end of the 9 weeks, I won’t stop you! This C&B routine is for the Summer Prep season, and not your bulk season;…

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Death to Chest

For those curious of what they’re made of, let’s put that chest to the test. I’ve got a workout that will have your fibers shrieking, and the onlookers gasping. If you want to really see results, you’ll have to do this chest workout a few times and chart your growth; but make sure you buy…

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So, Einstein Becomes a Personal Trainer…

Some of us aren’t in their early 20’s, and don’t have 2 hours to spend in the gym. It’s critical to never skip out on your core and abdominals; and some people opt out of ab and core workouts because they don’t want their split routines to suffer in the interest of time. Well, I’ve…

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Chest and Back- Round 1

This is the first installment to my split(ish) routine workouts! Make sure you print it off and fill it out each time you do it- for a full description of the plan, checkout this post. Now here’s what you’ve been waiting for! Chest and Back Rep Count Warm- up 20 push ups, 10 pull ups…

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Chest and Back – Round 3

We’ve come this far, don’t quit on me now! We’re in the final phase of the split(ish) routine. The comments, posts, and pictures have been great; and I want everyone to finish strong. This one is for weeks 7-9,you’re almost there! Chest & Back Rep Range 1. Dumbbell Flat Bench 5 sets SUPERSET WITH 6,8,10,…

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