Chest

Pec-ocalypse

Say goodbye to your mosquito bites, and hello to looking like you actually lift weights; the pec-ocalypse workout is here and is going to destroy that abomination you call your chest. To anyone starting there week off right, here is your new favorite workout: Exercise Sets Reps per set 1.a Incline Fly 5 10, 8,…

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Best Chest: Making Gains on Chest and Tricep Day

Yes, it’s that time of the week and you’re looking for a new challenge in the weight room. When you’re targeting your Chest and Triceps in the same day, be sure to avoid the biggest mistake that is responsible for the fact that you can’t make gains. Whenever you exercise your chest, you will inevitably…

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‘Merca

I’m willing to bet that your gym is probably closed on the glorious day we celebrate our rebellious forefathers; but I know that they wouldn’t take a day off from achieving their goals – so why should you? Today, I offer an American themed workout to ward off the calories from those burgers, brats, and…

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Full Body with a Slight Chance of Core

For all of my full body fans that have either plateaued or fallen asleep doing your old boring workout, search no further. Please plan accordingly; you will need about 30 minutes after the workout to gather yourself so that you won’t topple over like the Titanic on your way to the showers. This one targets…

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Full Body Strength Training Workout

A quick full-body workout with a tough set of abs to finish it off. Instead of changing the body part each exercise, this hits each muscle group in succession to tear whatever muscle fibers are left standing. Since we’re hitting these muscles hard right away, be sure to warm up amply; a few laps, some…

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Split Routine While Cutting Weight

Split routines are great for weak point training and are fantastic when cutting weight for the beach season; so, I’ve created a split routine that isn’t very time consuming because you are supposed to be doing cardio at the conclusion of each workout. This one is split into 6 days, which may be more than…

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In this Trick, 2lbs of Sweat Will Appear

A fantastic workout for days when you’re snowed-in, or don’t feel like going all the way across town for the gym. All you need is a deck of cards, and a few dumbbells. If you’re short on dumbbells, you can improvise with a heavy backpack, or something of that nature. You play with a full…

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Completing the Second Circuit

Another addition to full-body circuit training. Like the first one, be sure to record your times, weights, and reps so you can increase the difficulty on your next workout. I would recommend this be done 2-3 times a week, but that’s up to you and what you want to accomplish in fitness! The idea behind…

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Chest Assault

This is a personal workout that I have completed many times. From my experience, it will absolutely destroy every muscle fiber in your chest. Every exercise will consist of drop and pyramids sets with the repetitions being until failure.  The weight I am giving in my examples is just the weight I use. Weight used…

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Drop Sets and Pyramids

A common mistake many weight trainers make is doing the same exercise, at the same weight, for the same amount of repetitions, each, and every time. The problem with this is that many weight trainers hit what is called a plateau (a point where gains have come to a screeching halt). By changing up your…

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