Cardio

Legs and Cardio – Round 3

Time to prove yourself. This is probably the most intense Leg and Cardio workout from the Split(ish) ¬†Fitness Program; but rightfully so. Every moment in the gym during leg day has led up to this- and its sink or swim! Although, I don’t recommend trying to swim after this workout, you won’t be able to…

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Legs and Cardio- Round 2

Starting Week 4 of the Split(ish) routine, for all of my fitness followers, this is your new Leg and Cardio day. Hopefully, when you wake up in the morning, you won’t be walking around while looking like those crazy inflatable balloon men. Enjoy! Exercise Rep Range 1a. Weighted Step Up 5 sets onto a bench…

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Legs and Cardio- Round 1

As implied, you probably won’t be walking right for the next few days. Take at your own pace; since its cardio, you probably won’t be able to finish very quickly. Each time you do this workout, time yourself- and try to improve that time every session! Be sure to stretch afterward too! Why is stretching…

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Split(ish) Routine

Split routines are a great way to critically train each part of your body, and turn all of your muscular weaknesses into strengths (pun intended). For the first series, I want you guys to train it for three weeks. That means, each workout will be completed 6 times; because you’ll be doing each twice a…

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Beginners Guide to Middle-aged Fitness

Prologue This is an introductory workout, diet, and weight loss program; meaning this is what we need to do to get you started! The routine should suffice for about a month, at which point you should re-evaluate your current level of health, goals, and amount of time that you can spend exercising. This workout is…

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Run A 5K In 8 Weeks With The C25K App:

If you’re like me, you’ve tried to start a running program more than once. Each time I would start strong only to give up after a few days. What goes wrong? Typically it’s that most people attempt to jump right into running without building up leg strength and endurance. The free app from Zen Labs…

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The Complete Split Routine

In this entry, I’ve compiled a Split Routine that focuses on training each muscle group to its kinetic capacity. Remember to bring a spreadsheet so that you can keep track of each amount of weight you use for every exercise. If you’re hitting the high end of the rep range, the next workout you have…

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