Cardio

‘Merca

I’m willing to bet that your gym is probably closed on the glorious day we celebrate our rebellious forefathers; but I know that they wouldn’t take a day off from achieving their goals – so why should you? Today, I offer an American themed workout to ward off the calories from those burgers, brats, and…

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Full Body with a Slight Chance of Core

For all of my full body fans that have either plateaued or fallen asleep doing your old boring workout, search no further. Please plan accordingly; you will need about 30 minutes after the workout to gather yourself so that you won’t topple over like the Titanic on your way to the showers. This one targets…

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Heart Stopping Arms

I’ve put this masterpiece together to destroy your arms and your lungs. At the end of this exercise you may pass out from dehydration; mostly because you can’t bring the water bottle to the lips of your mouth. Please note the way this workout is intended to be completed! You are supposed to get through…

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In this Trick, 2lbs of Sweat Will Appear

A fantastic workout for days when you’re snowed-in, or don’t feel like going all the way across town for the gym. All you need is a deck of cards, and a few dumbbells. If you’re short on dumbbells, you can improvise with a heavy backpack, or something of that nature. You play with a full…

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Plyometrics and Calisthenics: Friends of the Gymless Fit-natic

This is a version of an at-home bootcamp, for all those who don’t have a gym to call home. However, you can still do this Calisthenics at the gym, or even if you’re on vacation/business trip and you don’t want to lose all that progress you’ve made. Enjoy! This workout can be done 3-4 times a…

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Extension and Contraction Split Training

Not entirely a full body workout, and not entirely a split routine. It’s a split between the muscles that are extending and contracting… so, it’s like a half-body workout? Ready to start training? Anyway, this is for people who are trying to maintain AND make gains in muscular strength, it just depends on how hard…

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Training For Athletics – Volleyball

This workout is for volleyball enthusiasts. Anyone training for varsity, club, or intramural volleyball should give this a shot! The results will improve your jump, the power behind your spikes, your agility in lateral motion, and the cardiovascular endurance necessary for Volleyball. Enjoy! Volleyball Circuit Training Premise – Everyone has a station, and you’re at…

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Endurance Training

This is a rough cardio workout, and is meant to challenge you- so, rise to the occasion! You’ll have to dig deep to get through it, and it’ll be hard to humble yourself  afterward. 1. 20 minutes of interval training on the treadmill set the incline at 1.0-2.0 run at each of these speeds for…

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Bring Your AED

Hope you brought your inhalers, because this full-body routine relies on cardio, muscular endurance, and a lot of motivation. Something to note- drop sets. If you can, view this video; it’s only a few second. If you cannot, I’ve done my best to explain them. Good luck viewers, good luck. -30 pull ups preferably on…

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Larger Than Life

For all of my power thirsty, D-Cup readers out there- here is your new workout. It’s a split routine, so you decide how to grow. My suggestion is grouping antagonistic routines so you can hit them twice in a week; which is how I outlined the routine: Chest and Back Mondays and Fridays Warm- up…

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