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Beginners Guide to Middle-aged Fitness

Prologue This is an introductory workout, diet, and weight loss program; meaning this is what we need to do to get you started! The routine should suffice for about a month, at which point you should re-evaluate your current level of health, goals, and amount of time that you can spend exercising. This workout is…

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The Complete Split Routine

In this entry, I’ve compiled a Split Routine that focuses on training each muscle group to its kinetic capacity. Remember to bring a spreadsheet so that you can keep track of each amount of weight you use for every exercise. If you’re hitting the high end of the rep range, the next workout you have…

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