Arms

Tri Hard

I don’t know about you, but I’m feeling 22’s, but you’re not going to get there with the same Tricep workout every single week. You have two options: Gain Free or Tri Hard. Exercise Sets Reps per set 1. Overhead Extensions 5 15, 12, 10, 8, 6 2. Lying Crossface Extensions 5 12, 10, 6,…

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Destroying the Bi-ceptacons

You will get such an insane pump from this workout that your biceps will look like a snake trying to swallow a horse. I would make sure that I wear something sleeveless to the gym if I were you. Post-workout, you’ll feel like Optimus Prime finally killing off the last of the Bi-ceptacons Exercise Sets…

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Best Chest: Making Gains on Chest and Tricep Day

Yes, it’s that time of the week and you’re looking for a new challenge in the weight room. When you’re targeting your Chest and Triceps in the same day, be sure to avoid the biggest mistake that is responsible for the fact that you can’t make gains. Whenever you exercise your chest, you will inevitably…

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‘Merca

I’m willing to bet that your gym is probably closed on the glorious day we celebrate our rebellious forefathers; but I know that they wouldn’t take a day off from achieving their goals – so why should you? Today, I offer an American themed workout to ward off the calories from those burgers, brats, and…

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Full Body with a Slight Chance of Core

For all of my full body fans that have either plateaued or fallen asleep doing your old boring workout, search no further. Please plan accordingly; you will need about 30 minutes after the workout to gather yourself so that you won’t topple over like the Titanic on your way to the showers. This one targets…

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Heart Stopping Arms

I’ve put this masterpiece together to destroy your arms and your lungs. At the end of this exercise you may pass out from dehydration; mostly because you can’t bring the water bottle to the lips of your mouth. Please note the way this workout is intended to be completed! You are supposed to get through…

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Full Body Strength Training Workout

A quick full-body workout with a tough set of abs to finish it off. Instead of changing the body part each exercise, this hits each muscle group in succession to tear whatever muscle fibers are left standing. Since we’re hitting these muscles hard right away, be sure to warm up amply; a few laps, some…

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Split Routine While Cutting Weight

Split routines are great for weak point training and are fantastic when cutting weight for the beach season; so, I’ve created a split routine that isn’t very time consuming because you are supposed to be doing cardio at the conclusion of each workout. This one is split into 6 days, which may be more than…

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In this Trick, 2lbs of Sweat Will Appear

A fantastic workout for days when you’re snowed-in, or don’t feel like going all the way across town for the gym. All you need is a deck of cards, and a few dumbbells. If you’re short on dumbbells, you can improvise with a heavy backpack, or something of that nature. You play with a full…

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The Importance of Forearm Training

Fingertip push-ups aren’t a part of everyone’s training, but I find many gym rats under-train or flat-out-ignore strength training their forearms in general. The opinions of workout-aholics is usually along the lines of ‘using free weights is enough exercise,’ and this can prove problematic. Problems of Underdevelopment For mass-building training, it is necessary to exercise with…

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