Abdominals

The ‘Get Ready For The Beach’ Ab Workout

As we venture in the cold winter months and slip into sweaters and big bulky coats, one of the last things we’re thinking of is bathing suit season. Sure enough, as the sun starts to peak out again and the temperatures rise, the frantic of needing to get beach ready will start seeping into our…

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‘Merca

I’m willing to bet that your gym is probably closed on the glorious day we celebrate our rebellious forefathers; but I know that they wouldn’t take a day off from achieving their goals – so why should you? Today, I offer an American themed workout to ward off the calories from those burgers, brats, and…

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Back and Abs

Anyone looking for a new back and abs workout for your split routine? Exercise Rep Range 1. Single Arm Bent Over Rows 3 sets 10-12, 10-12, 8-10 SUPERSET WITH 2. Seated Close Grip Rows 3 sets 6 second reps 6-8, 4-6, 8-10 3. Machine Back Flys 4 sets arms at 45 angle from body 10-12,…

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Full Body with a Slight Chance of Core

For all of my full body fans that have either plateaued or fallen asleep doing your old boring workout, search no further. Please plan accordingly; you will need about 30 minutes after the workout to gather yourself so that you won’t topple over like the Titanic on your way to the showers. This one targets…

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Everyday Core

A quick core workout while still emphasizing abdominals-so you can achieve a 6-pack and have a functional core.       1. Legs Raised Crunches – 50 reps 2. Circular Leg Raises – 15 clockwise, then counter-clockwise 3. Reverse Crunches (knees to chest instead of chest to knees) – 50 reps 4. Toe Touch Crunches…

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Full Body Strength Training Workout

A quick full-body workout with a tough set of abs to finish it off. Instead of changing the body part each exercise, this hits each muscle group in succession to tear whatever muscle fibers are left standing. Since we’re hitting these muscles hard right away, be sure to warm up amply; a few laps, some…

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Split Routine While Cutting Weight

Split routines are great for weak point training and are fantastic when cutting weight for the beach season; so, I’ve created a split routine that isn’t very time consuming because you are supposed to be doing cardio at the conclusion of each workout. This one is split into 6 days, which may be more than…

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In this Trick, 2lbs of Sweat Will Appear

A fantastic workout for days when you’re snowed-in, or don’t feel like going all the way across town for the gym. All you need is a deck of cards, and a few dumbbells. If you’re short on dumbbells, you can improvise with a heavy backpack, or something of that nature. You play with a full…

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Training For Athletics – Volleyball

This workout is for volleyball enthusiasts. Anyone training for varsity, club, or intramural volleyball should give this a shot! The results will improve your jump, the power behind your spikes, your agility in lateral motion, and the cardiovascular endurance necessary for Volleyball. Enjoy! Volleyball Circuit Training Premise – Everyone has a station, and you’re at…

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Bring Your AED

Hope you brought your inhalers, because this full-body routine relies on cardio, muscular endurance, and a lot of motivation. Something to note- drop sets. If you can, view this video; it’s only a few second. If you cannot, I’ve done my best to explain them. Good luck viewers, good luck. -30 pull ups preferably on…

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