Workouts

The ‘Get Ready For The Beach’ Ab Workout

As we venture in the cold winter months and slip into sweaters and big bulky coats, one of the last things we’re thinking of is bathing suit season. Sure enough, as the sun starts to peak out again and the temperatures rise, the frantic of needing to get beach ready will start seeping into our…

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A Shoulder in the Fight Against Weakness

A big part of that athletic taper are your deltoids. Gym fit-natics often ignore how big of a factor well-developed shoulders are in obtaining your ideal physique. Properly trained shoulders give your body that broad, squared off appearance that attributes to the image of a cultivated physique. Here’s to people mistaking your shoulders for boulders…

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Leg Day

No catchy/punny, title. There’s no getting around leg day. You just have to do it. Something to keep in mind – the higher rep range. Your leg muscles are bigger, stronger, and have many more fibers than any other muscle group in your body. So, it’s important to have more reps so that you are…

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Tri Hard

I don’t know about you, but I’m feeling 22’s, but you’re not going to get there with the same Tricep workout every single week. You have two options: Gain Free or Tri Hard. Exercise Sets Reps per set 1. Overhead Extensions 5 15, 12, 10, 8, 6 2. Lying Crossface Extensions 5 12, 10, 6,…

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Destroying the Bi-ceptacons

You will get such an insane pump from this workout that your biceps will look like a snake trying to swallow a horse. I would make sure that I wear something sleeveless to the gym if I were you. Post-workout, you’ll feel like Optimus Prime finally killing off the last of the Bi-ceptacons Exercise Sets…

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Batwings

Training your back right is vital to acquiring a fantastic taper.¬†Hitting those lats as hard as you can will build that wide v-shape look often sought after. After this workout, you’ll have a lat-spread that would have Bruce Wayne calling you Batman. Exercise Sets Reps per set 1a. Cable Rows 5 10, 8, 6, 8,…

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Pec-ocalypse

Say goodbye to your mosquito bites, and hello to looking like you actually lift weights; the pec-ocalypse workout is here and is going to destroy that abomination you call your chest. To anyone starting there week off right, here is your new favorite workout: Exercise Sets Reps per set 1.a Incline Fly 5 10, 8,…

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Best Chest: Making Gains on Chest and Tricep Day

Yes, it’s that time of the week and you’re looking for a new challenge in the weight room. When you’re targeting your Chest and Triceps in the same day, be sure to avoid the biggest mistake that is responsible for the fact that you can’t make gains. Whenever you exercise your chest, you will inevitably…

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‘Merca

I’m willing to bet that your gym is probably closed on the glorious day we celebrate our rebellious forefathers; but I know that they wouldn’t take a day off from achieving their goals – so why should you? Today, I offer an American themed workout to ward off the calories from those burgers, brats, and…

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Back and Abs

Anyone looking for a new back and abs workout for your split routine? Exercise Rep Range 1. Single Arm Bent Over Rows 3 sets 10-12, 10-12, 8-10 SUPERSET WITH 2. Seated Close Grip Rows 3 sets 6 second reps 6-8, 4-6, 8-10 3. Machine Back Flys 4 sets arms at 45 angle from body 10-12,…

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