Fitness

Pec-ocalypse

Say goodbye to your mosquito bites, and hello to looking like you actually lift weights; the pec-ocalypse workout is here and is going to destroy that abomination you call your chest. To anyone starting there week off right, here is your new favorite workout: Exercise Sets Reps per set 1.a Incline Fly 5 10, 8,…

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Best Chest: Making Gains on Chest and Tricep Day

Yes, it’s that time of the week and you’re looking for a new challenge in the weight room. When you’re targeting your Chest and Triceps in the same day, be sure to avoid the biggest mistake that is responsible for the fact that you can’t make gains. Whenever you exercise your chest, you will inevitably…

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Gold Standard 100% Whey (Chocolate Malt Flavor)

As a true fan of Optimum Nutrition I have never been disappointed with any of their products, until now. I recently decided to try a new flavor (Chocolate Malt) of protein from their Gold Standard 100% Whey line and all I can say is that was a mistake. The product contains 24 grams of protein and is…

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Cellucor C-4 Pre-Workout Review

Cellucor’s C-4 is by far the best overall pre-workout I have used. This supplement features Creatine Nitrate, B Vitamins, Caffeine, and many more quality ingredients. My flavor of choice is their Fruit Punch, which is actually quite delicious. I was able to mix it with cold water and slowly drink it on my way to…

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‘Merca

I’m willing to bet that your gym is probably closed on the glorious day we celebrate our rebellious forefathers; but I know that they wouldn’t take a day off from achieving their goals – so why should you? Today, I offer an American themed workout to ward off the calories from those burgers, brats, and…

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Isopure Protein

This article is reviewing the Isopure Low-Carb Dutch Chocolate Protein Powder, although it is reflective of all flavors in the Low-Carb line of Isopure products. The Protein Isopure is a high quality Isolate protein… it doesn’t get much cleaner. This isolate contains all of the essential amino acids and the nonessential amino acids, all while…

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Back and Abs

Anyone looking for a new back and abs workout for your split routine? Exercise Rep Range 1. Single Arm Bent Over Rows 3 sets 10-12, 10-12, 8-10 SUPERSET WITH 2. Seated Close Grip Rows 3 sets 6 second reps 6-8, 4-6, 8-10 3. Machine Back Flys 4 sets arms at 45 angle from body 10-12,…

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100% Whey Gold Standard

When searching for a good post workout whey protein my recommendation would have to be Optimum Nutritions 100% whey gold standard. With only 1.5 grams of fat and 3 grams of carbs per serving gold standard is filled with 24 grams of protein! Optimum Nutrition also offers this protein in many different flavors including mocha…

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Walden Farms

Eating clean or relatively healthy is sometimes very difficult. Eating the same types of foods day in and day out can get old especially when your favorite foods go without any condiments to add flavor. I had recently run into this problem myself and it made my diet very difficult until I found Walden Farms…

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Full Body with a Slight Chance of Core

For all of my full body fans that have either plateaued or fallen asleep doing your old boring workout, search no further. Please plan accordingly; you will need about 30 minutes after the workout to gather yourself so that you won’t topple over like the Titanic on your way to the showers. This one targets…

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