Articles

Marathon Runners Over 30: The Unheard of Advantages

When you’re over the age of 30, running marathons can bring many benefits that are often not the case when you’re younger. Whether you’re aware of the advantages or not, they do exist, and are exactly what I’m going to be going through in this article. Sit back, relax, and enjoy reading some of the…

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The ‘Get Ready For The Beach’ Ab Workout

As we venture in the cold winter months and slip into sweaters and big bulky coats, one of the last things we’re thinking of is bathing suit season. Sure enough, as the sun starts to peak out again and the temperatures rise, the frantic of needing to get beach ready will start seeping into our…

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The best in home fitness equipment.

Flip on the television during a sick day on the couch or during the wee hours of the night and you’ll be inundated with “GET RIPPED FAST!,” “GET YOUR DREAM BODY!,” “FIT BACK INTO YOUR HIGH SCHOOL JEANS!-“infomercials galore. There is so much at-home fitness equipment on the market these days it’s hard to tell…

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Is body weight training really the next big trend?

With each New Year comes new trends, and the fitness world is no exception. There are many training fads expected to be hot for 2015, including bodyweight training. What is it about this type of training that’s making it on the big list, and is it really all it’s hyped up to be? PROS: •It’s…

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What is the Paleo diet?

Anytime you hear the word Cross Fit, you inevitably hear Paleo Diet, and vice versa. While most of us are familiar with what Cross Fit is, we may not completely understand what the Paleo Diet is all about and why so many people sing its praises. Paleo, short for Paleolithic, refers to a specific type…

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Fitness gifts for techies (video)

(image: Motorola) Motorola MOTOACTV | from US$249.00 | www.motorola.com Are you looking for the perfect gift for someone who loves tech and fitness? Check out these new “fitness trackers” which can track your heart rate, sleep habits, UV exposure, text messages, and even tell you the local weather forecast. Want to know how much your…

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Looking For Meal Prep Ideas?

If you’re just starting out with the whole clean eating thing and need a quick walk through of a good meal prep, look no further. Drug-free fitness competitor and personal trainer Joey Hornyak broke down his weekly prep. Good luck with your preps and remember to visit yourfitnessdaily.com for motivation anytime you feel like giving…

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Amazing Home Gyms

So you don’t have time to go to a commercial, pay-monthly, gym each morning but you still want to get a great workout in. You could just throw a treadmill in the corner of your living room and spend the next year staring at it every time you sit down to watch some biggest loser.…

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A Shoulder in the Fight Against Weakness

A big part of that athletic taper are your deltoids. Gym fit-natics often ignore how big of a factor well-developed shoulders are in obtaining your ideal physique. Properly trained shoulders give your body that broad, squared off appearance that attributes to the image of a cultivated physique. Here’s to people mistaking your shoulders for boulders…

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Leg Day

No catchy/punny, title. There’s no getting around leg day. You just have to do it. Something to keep in mind – the higher rep range. Your leg muscles are bigger, stronger, and have many more fibers than any other muscle group in your body. So, it’s important to have more reps so that you are…

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