4th of July

‘Merca

I’m willing to bet that your gym is probably closed on the glorious day we celebrate our rebellious forefathers; but I know that they wouldn’t take a day off from achieving their goals – so why should you? Today, I offer an American themed workout to ward off the calories from those burgers, brats, and…

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Baby Back Ribs

It’s summertime, which means it’s the season for tank tops, cold beers, and charcoal grills. For all of our fellow barbecuers, here is a great way to fire up some baby back ribs!’ Seasoning The first step is to figure out what kind of ribs you want to make – sweet, spicy, cajun… or whatever.…

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All Beers Are Not Created Equal

It’s the 4th of July and you’re scrambling to get everything ready for the big BBQ. You’ve got the yard set up, the grill is ready, and it’s time to head to the supermarket to pickup some food and drinks. Everything is going smoothly until you get to the beer section of the store. Which…

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Summer Sunrises and Vodka Sunsets

The Thirst Sometimes, nothing seems more pleasant than throwing your legs up and enjoying a cocktail or an ice-cold Summer Shandy on a hot summer day. Whether you’re grilling out, tanning by the poolside, or enjoying a book in the shade, a nice adult beverage can do wonders to help relax. Fitnatics struggle with this…

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Healthy Loaded Sweet Potato Skins

Friday’s loaded potato skins have always been one of my favorite appetizers. However, they are something I have given up on. I mean, how can I justify working out and then eating all that grease and calories? Fortunately, I have found a healthy alternative that, in my humble opinion, is just as good as the…

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Peanut Butter Brownie Delight

Low fat, low carb, high protein… what more could you want from such a delectable desert? This is a great replacement for any sweet tooth who NEEDs a brownie; or even someone who is trying to enjoy their cheat day without going completely over the top! Ingredients 4 Large Eggs 1/3 cup of honey 8 ounces…

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