Batwings

Training your back right is vital to acquiring a fantastic taper. Hitting those lats as hard as you can will build that wide v-shape look often sought after.

After this workout, you’ll have a lat-spread that would have Bruce Wayne calling you Batman.

Exercise

Sets

Reps per set

1a. Cable Rows
5
10, 8, 6, 8, 10
Superset with:
1b. Wide Grip Pullups
5
Burnout
2. Straight-leg Deadlifts
5
15, 12, 8, 12, 15
3. Single-arm Dumbbell Rows
5
12, 10, 6, 10, 12
4. Close-grip Chin Ups
3
Burnout
(use machine if needed)
5. Back Flys
3
18, 18, 18
6. Lat Pulldowns
Dropset
drop the weight 4 times
Nick

About Nick

Nick Levato has been involved with the fitness community for over 8 years. Not only is he a Certified Personal Trainer but, has also been trained in martial arts. Nick has overseen the training of many individuals spanning all ages and fitness goals; and experimented most diets; for competitions, cutting, vegetarian, and general diets to coincide with weight training at the time. In addition to training on an individual level, Nick has also taught many group classes. He takes pride in pushing himself to his limits in the gym and in his everyday life.

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