Back and Abs

Anyone looking for a new back and abs workout for your split routine?


Rep Range

1. Single Arm Bent Over Rows 3 sets
10-12, 10-12, 8-10
2. Seated Close Grip Rows 3 sets
6 second reps 6-8, 4-6, 8-10
3. Machine Back Flys 4 sets
arms at 45 angle from body 10-12, 12-15, 10-12, 8-10
4. Single Arm Cable Rows 5 sets
4-6, 8-10, 10-12, 8-10
5. Good Mornings 3 sets
6. Straight-Leg Deadlifts 3 sets


1. Leg Raises 3 sets of 15
15 to left, 15 to right, 15 to center
2. Reverse Crunches 3 sets of 25
3. Side Crunches 2 sets of 50 each side

Photo by petar_jurina


About Nick

Nick Levato has been involved with the fitness community for over 8 years. Not only is he a Certified Personal Trainer but, has also been trained in martial arts. Nick has overseen the training of many individuals spanning all ages and fitness goals; and experimented most diets; for competitions, cutting, vegetarian, and general diets to coincide with weight training at the time. In addition to training on an individual level, Nick has also taught many group classes. He takes pride in pushing himself to his limits in the gym and in his everyday life.

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