Posts by Justin

Why You Need To Drink More Water

Water plays an important role in every system in our bodies. Things like regulating our temperature, distributing nutrients, and even our overall energy levels can be affected by the amount of water we consume. Unfortunately, most Americans are chronically dehydrated and don’t even know it. Are you dehydrated? Every day, we lose water in the…

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Run A 5K In 8 Weeks With The C25K App:

If you’re like me, you’ve tried to start a running program more than once. Each time I would start strong only to give up after a few days. What goes wrong? Typically it’s that most people attempt to jump right into running without building up leg strength and endurance. The free app from Zen Labs…

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