Posts by Justin

Fitness gifts for techies (video)

(image: Motorola) Motorola MOTOACTV | from US$249.00 | www.motorola.com Are you looking for the perfect gift for someone who loves tech and fitness? Check out these new “fitness trackers” which can track your heart rate, sleep habits, UV exposure, text messages, and even tell you the local weather forecast. Want to know how much your…

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Looking For Meal Prep Ideas?

If you’re just starting out with the whole clean eating thing and need a quick walk through of a good meal prep, look no further. Drug-free fitness competitor and personal trainer Joey Hornyak broke down his weekly prep. Good luck with your preps and remember to visit yourfitnessdaily.com for motivation anytime you feel like giving…

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Amazing Home Gyms

So you don’t have time to go to a commercial, pay-monthly, gym each morning but you still want to get a great workout in. You could just throw a treadmill in the corner of your living room and spend the next year staring at it every time you sit down to watch some biggest loser.…

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Cellucor C-4 Pre-Workout Review

Cellucor’s C-4 is by far the best overall pre-workout I have used. This supplement features Creatine Nitrate, B Vitamins, Caffeine, and many more quality ingredients. My flavor of choice is their Fruit Punch, which is actually quite delicious. I was able to mix it with cold water and slowly drink it on my way to…

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All Beers Are Not Created Equal

It’s the 4th of July and you’re scrambling to get everything ready for the big BBQ. You’ve got the yard set up, the grill is ready, and it’s time to head to the supermarket to pickup some food and drinks. Everything is going smoothly until you get to the beer section of the store. Which…

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Margret Gnarr

It’s not everyday that we hear of an IFBB Pro from Iceland who also has a black belt in Taekwondo. This week our featured athlete/model is Margret Gnarr, Iceland’s first IFBB Pro. After moving on from figure skating due to an ankle injury (age 14), Margret started training in Taekwondo. Her interest with competitive fitness…

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Featured Athlete – Jen Heward

This week, our featured athlete is Jen Heward. Those of you on Instagram will know her as HunnyBunsFit. Not only is she one of the owners of Life Altering Fitness INC, she also is an avid snowboarder (as you’ll read about in our interview below). Connect with Jen: -Instagram -Twitter Jen Heward’s Interview With Your…

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What Are You Made Of? Monday Motivation

It’s Monday once again! You get to decide today, right now, how this week will go. Will you start it out feeling that typical dread most of us feel at the beginning of the work week, or will you empower yourself to accomplish some goals? Today could be the first day of the new you!…

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A Simple Yet Tasty Juicer Recipe

Just bought a Juicer but don’t know what to make? The recipe below ends up tasting just like apple juice even though it has a bunch of vegetables in it. 1) First make sure your fruit and vegetables are properly washed. 2) Put the following into your juicer (1 serving): – 2 Apples – 4…

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Monday Motivation!

It’s Monday! Time to get up and start your week out right! Don’t let the fact that you’re tired or don’t feel well stop you from reaching your fitness goals. Count to 3, then start moving. Why not train your arms today? Here’s some motivation content to help out: If you need some new exercises…

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