Posts by Chelsea

The ‘Get Ready For The Beach’ Ab Workout

As we venture in the cold winter months and slip into sweaters and big bulky coats, one of the last things we’re thinking of is bathing suit season. Sure enough, as the sun starts to peak out again and the temperatures rise, the frantic of needing to get beach ready will start seeping into our…

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The best in home fitness equipment.

Flip on the television during a sick day on the couch or during the wee hours of the night and you’ll be inundated with “GET RIPPED FAST!,” “GET YOUR DREAM BODY!,” “FIT BACK INTO YOUR HIGH SCHOOL JEANS!-“infomercials galore. There is so much at-home fitness equipment on the market these days it’s hard to tell…

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Is body weight training really the next big trend?

With each New Year comes new trends, and the fitness world is no exception. There are many training fads expected to be hot for 2015, including bodyweight training. What is it about this type of training that’s making it on the big list, and is it really all it’s hyped up to be? PROS: •It’s…

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What is the Paleo diet?

Anytime you hear the word Cross Fit, you inevitably hear Paleo Diet, and vice versa. While most of us are familiar with what Cross Fit is, we may not completely understand what the Paleo Diet is all about and why so many people sing its praises. Paleo, short for Paleolithic, refers to a specific type…

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