Posts by Andra Picincu

How to Get Beach Body Ready in Three Easy Steps

A clean diet and intense workouts are the key to a beach-ready body. Summer is around the corner, so don’t wait until the last moment to get in shape. Most people need at least six weeks to see optimal results. Depending on your fat to muscle ratio, you’ll need to do more cardio, lift heavier,…

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Top 3 Questions People Ask Personal Trainers

Being a personal trainer is not easy. Every day, you have to answer people’s questions about fitness and weight loss. Thus, it’s essential to stay up-to-date with the latest industry trends and keep learning new exercise techniques. Most clients will ask you the same questions: how to lose belly fat, what foods are good for…

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