
A Shoulder in the Fight Against Weakness
A big part of that athletic taper are your deltoids. Gym fit-natics often ignore how big of a factor well-developed shoulders are in obtaining your ideal physique. Properly trained shoulders give your body that broad, squared off appearance that attributes to the image of a cultivated physique.
Here’s to people mistaking your shoulders for boulders – and don’t take this routine for granite.
Exercise |
Sets |
Reps per set |
1. Shoulder Flys |
5 |
20, 18, 16, 18, 20 |
2. Arnold Presses |
5 |
12, 10, 8, 10, 12 |
3. Upright Rows |
5 |
18, 15, 12, 10, 8 |
4. Incline Cable Shoulder Fly |
5 |
18, 15, 12, 15, 18 |
5. Anterior Shoulder Raise |
5 |
18, 15, 12, 15, 18 |

- A Shoulder in the Fight Against Weakness - August 22, 2014
- Leg Day - August 21, 2014
- Tri Hard - August 21, 2014
- Destroying the Bi-ceptacons - August 20, 2014
- Batwings - August 19, 2014
- Pec-ocalypse - August 18, 2014
- Best Chest: Making Gains on Chest and Tricep Day - July 16, 2014
- ‘Merca - July 4, 2014
- Baby Back Ribs - July 3, 2014
- Isopure Protein - June 28, 2014