A Shoulder in the Fight Against Weakness

22 August, 2014

Fitness Shoulders Uncategorized Workouts

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A big part of that athletic taper are your deltoids. Gym fit-natics often ignore how big of a factor well-developed shoulders are in obtaining your ideal physique. Properly trained shoulders give your body that broad, squared off appearance that attributes to the image of a cultivated physique.

Here’s to people mistaking your shoulders for boulders – and don’t take this routine for granite.

Exercise	Sets	Reps per set

1. Shoulder Flys	5	20, 18, 16, 18, 20

2. Arnold Presses	5	12, 10, 8, 10, 12

3. Upright Rows	5	18, 15, 12, 10, 8

4. Incline Cable Shoulder Fly	5	18, 15, 12, 15, 18

5. Anterior Shoulder Raise	5	18, 15, 12, 15, 18

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About Nick

Nick Levato has been involved with the fitness community for over 8 years. Not only is he a Certified Personal Trainer but, has also been trained in martial arts. Nick has overseen the training of many individuals spanning all ages and fitness goals; and experimented most diets; for competitions, cutting, vegetarian, and general diets to coincide with weight training at the time. In addition to training on an individual level, Nick has also taught many group classes. He takes pride in pushing himself to his limits in the gym and in his everyday life.